Time For Wellness
Time For Wellness helps midlife women use AI and mindfulness to save time, reduce stress, and live well.
Each episode offers simple tools, grounded insights, and calm guidance to help you get organized, think clearly, and move through midlife with more ease.
You’ll learn how to blend practical tech with mindful living so you can simplify your routines, create more space in your day, and feel supported—not overwhelmed.
If you’re navigating the second half of life, rebuilding your identity, or trying to manage all the moving pieces of midlife, this show gives you the clarity and calm you’ve been missing.
Tune in each week for thoughtful conversations, gentle structure, and realistic wellness that fits your life.
***Formerly known as the How To Be Fit Over 40 Podcast.***
Health Disclaimer:
The Time For Wellness podcast provides general information related to wellness, fitness, mindfulness, and lifestyle practices for educational purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it should not be considered medical, nutritional, or mental health advice.
Always consult with your physician or a qualified healthcare professional before making changes to your diet, exercise routine, wellness practices, or health care plan. Any actions you take based on the information provided in this podcast and related platforms are done at your own discretion.
Time For Wellness
S3 E3. Mindful Eating For Teens | The Cool Mom's Cheat Sheet
Do you hear what I hear? The sound of crunching...the crumbling of the last bag of chips.
If you see one more candy wrapper that didn’t make it to the trash can.
You are tired of your teen frowning up at the “healthy stuff”, so just letting them eat whatever is better than an argument.
Or maybe it’s just the opposite. Your kid is overly conscious of making sure they eat the right foods to get that selfie right for Instagram or Snapchat.
Or make sure they can look perfect for the new TikTok challenge.
In today’s episode we are going to talk about Mindful Eating For Teens | The Cool Mom’s Cheat Sheet. You are going to get the quickest and easiest way to get your teens to take notice of what they are eating.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
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Goodies Mentioned In The Podcast (Get Your Stuff!)
- Mindful Eating For Teens | The Cool Mom’s Cheat Sheet, pdf - NO LONGER AVAILABLE
- Start your own podcast and get a $20 Amazon Gift Card, get it here: https://www.buzzsprout.com/?referrer_id=720770
- Last week's 3 Simple Steps To Practicing Mindfulness Starting Today, get it here: https://www.buzzsprout.com/783239/episodes/7246096
- When you Pre-order Mindful Eating For Teens 7 Quick & Easy Recipes you get The Gamer's Smoothie as a Thank You! NO LONGER AVAILABLE
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on Amazon. Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/
✨ Midlife Reset Guide (20-Minute Clarity for Women 40+)
A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.
https://howtobefitover40.com/products/midlife-reset-guide
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session)
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session